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Live Well Weight Management Program – Your “Weigh” to Wellness

Live Well Weight Management Program – Your “Weigh” to Wellness

What is the Live Well Weight Management Program?  To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
Control Your Insulin; Control Your Weight-

Control Your Insulin; Control Your Weight-

Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
Anti-Aging Medicine & Bio-Identical Hormones – Les Cole, MD

Anti-Aging Medicine & Bio-Identical Hormones – Les Cole, MD

What are the major contributors to the aging process?  Oxidative stress and inflammation are major contributors to aging, causing the destruction of important chemical molecules – the molecules of metabolism – in your body and brain. Examples of oxidation in nature...
Type 2 Diabetes – How Did I Get Here?

Type 2 Diabetes – How Did I Get Here?

If you have Type 2 Diabetes (T2D), you’ve probably seen a doctor and been put on a blood sugar lowering medication (such as metformin) for it. If you asked how you got it, you may not have gotten an answer, other than been told to diet, lose weight and exercise. If...