Depression affects millions of Americans. If you experience depression, you know disabling it can be. Some studies show the best prevention and treatments include Sleep – 8 hours where possible. A consistent pre-bedtime routine is very helpful and should consist…
. What is osteoporosis? To be honest, this is not really an easy question, though you will hear simple answers from many practitioners. “It is thinning of…
Dr. Les Cole Hello, and welcome to my medical practice where you are treated as the individual you are, not as a particular disease. Too often, a one size fits all medication or surgical procedure is prescribed without taking…
Hormones are the signaling molecules that regulate the body’s cellular metabolism and function. Many of them actually enter the nucleus of the cells and turn on and turn off specific genes. They are profoundly important. The hormones include insulin, cortisol,…
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