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Optimize Your Health

Optimize Your Health

by Kathie Gonzales, ARNP-BC Nutrition Nutrition is one of the most important things we can do to improve our health. Good nutrition is more than just following the traditional food pyramid guidelines. My advice is to eat organic, non-GMO varied fresh fruits and...
FATIGUE – Les Cole, MD, ABAARM, ABIHM

FATIGUE – Les Cole, MD, ABAARM, ABIHM

  Fatigue is one of the most common symptoms we see in functional medicine. Most patients have seen multiple doctors; have been told they are getting old, are depressed or need to exercise; are on multiple medications – antianxiety, anti-depressant,...
Women’s Sexual Health by Les Cole, MD

Women’s Sexual Health by Les Cole, MD

What Are the Aspects of Women’s Sexual Health?   In both women and men the biological systems and pathways that mediate the sexual response are surprisingly the same. Ranging from our brain (cerebral cortex) where sexual thoughts and fantasies originate to the...
The Gland We All Want – Les Cole, MD

The Gland We All Want – Les Cole, MD

                            Don’t You Just Want… A gland that you could squeeze that would optimize your health? Just imagine if you had a gland you could squeeze every day or every other day that...