What is Gluten? Gluten consists of 2 proteins: gliadin and glutenin. They are stored with starch in the seeds (grain) of wheat and they provide nourishment for the seedlings to grow upon sprouting until the roots are established. Uses…
There have been 2 recently published articles (1-2) that have captured the attention of the news media and class action attorneys – the “if it bleeds, it leads” crowd – and therefore the attention of the public. The authors of the 2…
In a head to head comparison between a standardized dose of curcumin (88% curcuminoids) and a 2o mg dose of Prozac in patients with major depression, 500 mg of curcumin twice a day was as effective as Prozac in improving…
Here at St. Petersburg Health & Wellness we diagnose and treat the following conditions that fall within the realm of Metabolic Medicine: • Disorders of Nutrition including Overnutrition and Nutrient Deficiencies and Depletions • Disorders of lipid metabolism and cardiovascular…
Multiple studies have shown that exercise reduces breast cancer. In a study of 212 premenopausal women who exercised for 30 minutes five days a week for 16 weeks, the participants had an increase in lean body mass and a decrease in…
Premature coronary artery disease (CAD) occurs at an earlier age than in the most people. In a study of men under 45 years of age with CAD, testosterone levels were measured and compared to the levels found in 45 year…
In 2011, data from the population-based Study of Health in Pomerania, Germany, were used to determine if there was a relationship between testosterone levels and blood pressure. Testosterone levels were measured in male participants of the study and the range…
The Trial to Assess Chelation Therapy (TACT) presented ground breaking results in the diabetic sub study at the recent American Heart Association Meeting and published in Circulation. The paper, “The Effect of an EDTA-based Chelation Regimen on Patients With Diabetes Mellitus and Prior…
A report published online on January 22, 2014 in the journal Neurology® reveals an association between higher levels of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and greater brain volume in older age. “These higher levels…
Heart failure patients who take testosterone supplements may find they breathe better and are able to do more exercise, researchers from the University of Alberta in Edmonton, Canada, reported in Circulation Heart Failure in a 2012 study. The authors had…
The human gastrointestinal tract requires “good bacteria” to help the body to absorb and utilize nutrients from food properly. Previous studies demonstrate that the intestinal flora of obese individuals differs from that of people of normal weight. Angelo Tremblay, from…
Melatonin is a hormone that is produced at-night in the dark and is an important output of the circadian rhythm, or the body’s internal clock. Many biological processes are regulated by the circadian rhythm, including the sleep-wake cycle. Sarah C….
Turmeric, as the picture shows, has a multitude of health benefits. The active component producing these benefits is curcumin and the supplemental form achieves significantly greater levels in your blood and tissues than can be achieved by eating tumeric…
There is a 45% increased risk of Dementia even in people without Diabetes if your blood sugar averages 120 compared to if your blood sugar averages 90. (Solid black line.) Alzheimer’s Disease costs the US $130 billion in 2011…
Flavanoids are a type of antioxidant – compounds shown to be effective in counteracting oxidative damage. Anthocyanins are a subgroup of flavanoids, for which a number of previous studies suggest beneficial health effects. Aedin Cassidy, from the University of East…
Very pleased to have called and made that initial appointment. Dr Cole and his assistant Nate are very knowledgable and caring. I would highly recommend Dr Cole to family and friends. Thank you so very much for your care!
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