by Les Cole | Mar 14, 2014 | Antioxidants, Depression, Supplements
In a head to head comparison between a standardized dose of curcumin (88% curcuminoids) and a 2o mg dose of Prozac in patients with major depression, 500 mg of curcumin twice a day was as effective as Prozac in improving patients symptoms. This was a randomized double...
by Les Cole | Jul 14, 2013 | Antioxidants, Natural Medicine, Nutrition
Nutrigenomic foods are foods that effect the expression of your genes! They actually turn on or off whole sets of genes that have similar functions. Oxidative stress and inflammation can both be diminished in this way. These are foods that are most powerful in their...
