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Pre-Menstrual Tension Syndrome

Pre-Menstrual Tension Syndrome

Symptoms and Causes of PMS? PMS is a set of symptoms that occur generally the week before and the week during your period. There are 4 main symptoms: breast tenderness and emotional dysregulation can occur before and heavy blood flow and cramping during your period....
Optimize Your Health

Optimize Your Health

by Kathie Gonzales, ARNP-BC Nutrition Nutrition is one of the most important things we can do to improve our health. Good nutrition is more than just following the traditional food pyramid guidelines. My advice is to eat organic, non-GMO varied fresh fruits and...