by Les Cole | Jun 8, 2021 | Articles, Nutrition, Nutritional IV
By now we have all heard about IV nutrition “Bars” popping up here and there. Many of you have seen various ones come and go, most of you likely wonder if they really provide any value and some of you already recognize just how profoundly and dramatically the right IV...
by Les Cole | Nov 8, 2020 | Articles, Healthy Eating, Live Well, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Nutrition, Overweight, Weight Loss
By Les Cole, MD, St. Petersburg Health & Wellness How would you like to finally lose weight this year and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that...
by Les Cole | Apr 7, 2019 | Natural Medicine, Nutrition, sleep, stress
by Kathie Gonzales, ARNP-BC Nutrition Nutrition is one of the most important things we can do to improve our health. Good nutrition is more than just following the traditional food pyramid guidelines. My advice is to eat organic, non-GMO varied fresh fruits and...
by Les Cole | Apr 13, 2017 | A1298C, Acetylcholine, Alzheimer's Disease, Anxiety, Asthma, Atherosclerosis, Autism, Bipolar, C677T, Cancer, Chronic Fatigue, Chronic Infection, Depression, Detoxification, DHFR, Diabetes, Dopamine, Dyslipidemia (Cholesterol, Endothelial Dysfunction (ED), Energy, Epigenetics, Epinephrine, Erectile Dysfunction (ED), Fatigue, Fibromyalgia, Genetics, Heart Disease, Insulin Resistance, Melatonin, Mental Health, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Mood Disorder, MTHFR, MTR, Multiple Sclerosis, Natural Medicine, Neurodegeneration, Neurotransmitters, Norepinephrine, Nutrition, Parkinson's Disease, Pharmaceuticals, Pre-Diabetes, Serotonin, Sexual Health, Stem Cells
Do you deal with Chronic Fatigue, Fibromyalgia, Depression? by Les Cole, MD & Delene Cole, LMFT Methylation is the most common biochemical reaction in your cells. This is because methyl groups contain a single carbon atom (1 carbon & 3 hydrogens = a methyl...
by Les Cole | Dec 30, 2016 | Diabetes, Exercise, Food Cravings, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
by Les Cole | Aug 29, 2014 | Aging, Anti-Aging, Antioxidants, Exercise, Female, Functional Medicine, Lifestyle Medicine, Metabolism, Nutrition, Regenerative Medicine
Stay Active & Live Well “Magnesium deficiency has proved capable of impairing exercise capacity and reducing physical performance. It is also associated with an increased inflammatory state, muscle cell alterations attributable to increased oxidative stress,...
