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Optimize Your Health

Optimize Your Health

by Kathie Gonzales, ARNP-BC Nutrition Nutrition is one of the most important things we can do to improve our health. Good nutrition is more than just following the traditional food pyramid guidelines. My advice is to eat organic, non-GMO varied fresh fruits and...
Methylation, MTHFR and Associated Diseases

Methylation, MTHFR and Associated Diseases

Do you deal with Chronic Fatigue, Fibromyalgia, Depression? by Les Cole, MD & Delene Cole, LMFT Methylation is the most common biochemical reaction in your cells. This is because methyl groups contain a single carbon atom (1 carbon & 3 hydrogens = a methyl...
Control Your Insulin; Control Your Weight-

Control Your Insulin; Control Your Weight-

Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
Bioidentical Hormone Replacement Therapy – The Benefits of Estrogen

Bioidentical Hormone Replacement Therapy – The Benefits of Estrogen

                                  Multiple recent studies have shown the benefits of Hormone Replacement Therapy. In 2013 the Yale School of Medicine estimated between 18,000 and...