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Did You Gain Weight During the Quarantine

Did You Gain Weight During the Quarantine

by Les Cole, MD & Kathie Gonzales, ARNP What do we mean when we say “I want to lose weight”?Of course, we mean we want to lose fat. No one says, “I want to lose muscle!” Weight loss is not really the goal; fat loss is. So, how do you lose fat? You have to first...
Andropause

Andropause

What is Andropause? Previously called “Male Menopause” and now also referred to as “Low-T”, Andropause is the condition in men characterized by having lower Testosterone levels usually peak in the late teens and early twenties. There is a slow decline thereafter,...
Live Well Weight Management Program – Your “Weigh” to Wellness

Live Well Weight Management Program – Your “Weigh” to Wellness

What is the Live Well Weight Management Program?  To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
Control Your Insulin; Control Your Weight-

Control Your Insulin; Control Your Weight-

Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
Low Testosterone & Prostate Cancer

Low Testosterone & Prostate Cancer

For years and even still today many doctors will not prescribe testosterone to men with low testosterone levels because they believe it will increase the risk of prostate cancer. This is the medical dogma that has never been based on science. It comes from the...