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Pre-Menstrual Tension Syndrome

Pre-Menstrual Tension Syndrome

Symptoms and Causes of PMS? PMS is a set of symptoms that occur generally the week before and the week during your period. There are 4 main symptoms: breast tenderness and emotional dysregulation can occur before and heavy blood flow and cramping during your period....
Depression – Treat the Causes by Les Cole, MD, ABAARM, ABHIM

Depression – Treat the Causes by Les Cole, MD, ABAARM, ABHIM

Depression affects millions of Americans. If you experience depression, you know disabling it can be. Some studies show the best prevention and treatments include Sleep – 8 hours where possible. A consistent pre-bedtime routine is very helpful and should consist...
Am I Hypothyroid?

Am I Hypothyroid?

Are You Fatigued? Do You Have Low energy? Your thyroid hormone, T3 (the active thyroid hormone), has many functions. One of these is to increase the number of mitochondria (power plants) in your cells. Your mitochondria are intracellular organelles that produce ATP...