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What is Premenstrual Dysphoric Disorder

What is Premenstrual Dysphoric Disorder

By Kathie Gonzales, ARNP-BC  Many women, up to 40% say they experience some type of premenstrual symptoms (PMS). Common symptoms include fatigue, bloating, breast tenderness, and irritability.  But, for women with premenstrual dysphoric disorder (PMDD) symptoms are...
Depression – Treat the Causes by Les Cole, MD, ABAARM, ABHIM

Depression – Treat the Causes by Les Cole, MD, ABAARM, ABHIM

Depression affects millions of Americans. If you experience depression, you know disabling it can be. Some studies show the best prevention and treatments include Sleep – 8 hours where possible. A consistent pre-bedtime routine is very helpful and should consist...
Am I Hypothyroid?

Am I Hypothyroid?

Are You Fatigued? Do You Have Low energy? Your thyroid hormone, T3 (the active thyroid hormone), has many functions. One of these is to increase the number of mitochondria (power plants) in your cells. Your mitochondria are intracellular organelles that produce ATP...
Am I Hypothyroid?

Signs and Symptoms of Hypothyroidism

Hypothyroidism affects many people. It is a condition with many potential symptoms, some more common than others. However, because everyone has different genetic makeup, nutritional inputs, exercise level, toxin exposure, etc., your individual set of symptoms will...
Anti-Aging Medicine & Bio-Identical Hormones – Les Cole, MD

Anti-Aging Medicine & Bio-Identical Hormones – Les Cole, MD

What are the major contributors to the aging process?  Oxidative stress and inflammation are major contributors to aging, causing the destruction of important chemical molecules – the molecules of metabolism – in your body and brain. Examples of oxidation in nature...

My Medical Practice – St. Petersburg Health & Wellness – Les Cole, MD

  Dr. Les Cole Hello, and welcome to my medical practice where you are treated as the individual you are, not as a particular disease. Too often, a one size fits all medication or surgical procedure is prescribed without taking into consideration individual...