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HealthBrief: Curcumin as Effective as Prozac for Major Depression

by Les Cole | Mar 14, 2014 | Antioxidants, Depression, Supplements

In a head to head comparison between a standardized dose of curcumin (88% curcuminoids) and a 2o mg dose of Prozac in patients with major depression, 500 mg of curcumin twice a day was as effective as Prozac in improving patients symptoms. This was a randomized double...
Nutrigenomic Foods – Super-Foods On “Steroids”

Nutrigenomic Foods – Super-Foods On “Steroids”

by Les Cole | Jul 14, 2013 | Antioxidants, Natural Medicine, Nutrition

Nutrigenomic foods are foods that effect the expression of your genes! They actually turn on or off whole sets of genes that have similar functions. Oxidative stress and inflammation can both be diminished in this way. These are foods that are most powerful in their...
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