by Les Cole | Nov 8, 2020 | Articles, Healthy Eating, Live Well, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Nutrition, Overweight, Weight Loss
By Les Cole, MD, St. Petersburg Health & Wellness How would you like to finally lose weight this year and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that...
by Les Cole | May 6, 2020 | Articles, Overweight, Weight Loss
by Les Cole, MD & Kathie Gonzales, ARNP What do we mean when we say “I want to lose weight”?Of course, we mean we want to lose fat. No one says, “I want to lose muscle!” Weight loss is not really the goal; fat loss is. So, how do you lose fat? You have to first...
