Fatigue is one of the most common symptoms we see in functional medicine. Most patients have seen multiple doctors; have been told they are getting old, are depressed or need to exercise; are on multiple medications – antianxiety, anti-depressant,…
. What is osteoporosis? To be honest, this is not really an easy question, though you will hear simple answers from many practitioners. “It is thinning of…
Stay Active & Live Well “Magnesium deficiency has proved capable of impairing exercise capacity and reducing physical performance. It is also associated with an increased inflammatory state, muscle cell alterations attributable to increased oxidative stress, and impaired intracellular calcium homeostasis….
Don’t You Just Want… A gland that you could squeeze that would optimize your health? Just imagine if you had a gland you could squeeze every…
What is Gluten? Gluten consists of 2 proteins: gliadin and glutenin. They are stored with starch in the seeds (grain) of wheat and they provide nourishment for the seedlings to grow upon sprouting until the roots are established. Uses…
The human gastrointestinal tract requires “good bacteria” to help the body to absorb and utilize nutrients from food properly. Previous studies demonstrate that the intestinal flora of obese individuals differs from that of people of normal weight. Angelo Tremblay, from…
Turmeric, as the picture shows, has a multitude of health benefits. The active component producing these benefits is curcumin and the supplemental form achieves significantly greater levels in your blood and tissues than can be achieved by eating tumeric…
Flavanoids are a type of antioxidant – compounds shown to be effective in counteracting oxidative damage. Anthocyanins are a subgroup of flavanoids, for which a number of previous studies suggest beneficial health effects. Aedin Cassidy, from the University of East…
What are the major contributors to the aging process? Oxidative stress and inflammation are major contributors to aging, causing the destruction of important chemical molecules – the molecules of metabolism – in your body and brain. Examples of oxidation…
“If someone blew up a hospital or infected a water supply, we’d view it as an act of health terrorism. But pumping persistent organic pollutants into the atmosphere, clearing forests, over-using resources and contributing to global warming are equally inimical…
If you have Type 2 Diabetes (T2D), you’ve probably seen a doctor and been put on a blood sugar lowering medication (such as metformin) for it. If you asked how you got it, you may not have gotten an answer,…
The information for this article came from a paper written for my Master’s Thesis in Nutrition and Metabolism, Biomedical Section of The University of South Florida School of Medicine First, What Is Nutrition? We talk about nutrition, but what…
Traditional Western Medicine or Allopathic Medicine sees the individual primarily as individualized organ systems: heart, lungs, kidneys, digestive tract, etc. It assigns diseases to these systems based on a set of symptoms, signs, abnormal labs and tissue pathology. Once the…
What is blood pressure? When your heart contracts it squeezes all the blood inside it into a tube (the aorta) that is much smaller in size. That causes pressure. Think of a hose used to wash your car as your…
Great success! Dr has been working with me over the last six months on concerns requiring a delicate balance. He LISTENS and considers everything I tell him. He asks questions that amaze me! I am feeling better and really seeing results. Thanks Dr. Cole!
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