by Les Cole | Nov 8, 2020 | Articles, Healthy Eating, Live Well, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Nutrition, Overweight, Weight Loss
By Les Cole, MD, St. Petersburg Health & Wellness How would you like to finally lose weight this year and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that...
by Les Cole | Dec 30, 2016 | Diabetes, Exercise, Food Cravings, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
by Les Cole | Dec 2, 2013 | Adrenal Fatigue, Aging, Antioxidants, Autoimmune, Blood Pressure, Candida, Chelation, Chronic Fatigue, Diabetes, Fatigue, Fibromyalgia, Food Cravings, Food Sensitivity, Functional Medicine, GI Disease, Gluten, Heart Disease, Heavy Metals, Hormones, Hypothyroid, Insulin Resistance, IV Therapy, Leaky Gut, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Multi-Modal Detoxification, Natural Medicine, Nutrition, Nutritional IV, Obesity, Overweight, Pre-Diabetes, Toxicity
“If someone blew up a hospital or infected a water supply, we’d view it as an act of health terrorism. But pumping persistent organic pollutants into the atmosphere, clearing forests, over-using resources and contributing to global warming are equally inimical to...
by Les Cole | Aug 15, 2013 | Aging, Functional Medicine, Metabolism, Natural Medicine, Nutrition
There is no longer any doubt from the medical and nutritional literature that nutrition is the greatest contributor to health and malnutrition the greatest contributor to disease. Hippocrates is quoted as saying, “Let food be thy medicine and medicine be thy...
by Les Cole | Aug 6, 2013 | Antioxidants, IV Therapy, Metabolism, Natural Medicine, Nutrition, Operative Care, Supplements
The information for this article came from a paper written for my Master’s Thesis in Nutrition and Metabolism, Biomedical Section of The University of South Florida School of Medicine First, What Is Nutrition? We talk about nutrition, but what really does that mean?...
