by Les Cole | Dec 15, 2021 | Articles, Bio-Identical Hormone, Estrogen, Female, Hormones, PMS, Progesterone, Womens Health
Premenstrual Tension Syndrome (PMS) Why Natural Progesterone Is Your Best Option Last month I discussed PMS, which is due to a mismatch between your estrogen and progesterone. During the 1st half of your cycle, estrogen stimulates the growth of your uterine...
by Les Cole | Nov 10, 2021 | Articles, Female, Natural Medicine, PMS
Symptoms and Causes of PMS? PMS is a set of symptoms that occur generally the week before and the week during your period. There are 4 main symptoms: breast tenderness and emotional dysregulation can occur before and heavy blood flow and cramping during your period....
by Les Cole | Mar 7, 2015 | Aging, Andropause, Anti-Aging, Antioxidants, Bio-Identical Hormone, Bioidentical Hormones, Estrogen, Female, Hormones, Male, Menopause, Supplements, Testosterone, Toxicity
. What is osteoporosis? To be honest, this is not really an easy question, though you will hear simple answers from many practitioners. “It is thinning of the bones.” “It is low...
by Les Cole | Aug 30, 2014 | Anti-Aging, Anxiety, Asthma, Atherosclerosis, Autoimmune, Bio-Identical Hormone, Bioidentical Hormones, Blood Pressure, Cancer, Chronic Fatigue, Depression, Diabetes, Dyslipidemia (Cholesterol, Eczema, Endothelial Dysfunction (ED), Erectile Dysfunction (ED), Fatigue, Female, Fibromyalgia, Functional Medicine, Heart Disease, Hormones, Hypothyroid, Insulin Resistance, Lifestyle Medicine, Male, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Obesity, Overweight, Pain, PMS, Pre-Diabetes, Sex, Skin Conditions, Thyroid
Are You Fatigued? Do You Have Low energy? Your thyroid hormone, T3 (the active thyroid hormone), has many functions. One of these is to increase the number of mitochondria (power plants) in your cells. Your mitochondria are intracellular organelles that produce ATP...
by Les Cole | Aug 29, 2014 | Aging, Anti-Aging, Antioxidants, Exercise, Female, Functional Medicine, Lifestyle Medicine, Metabolism, Nutrition, Regenerative Medicine
Stay Active & Live Well “Magnesium deficiency has proved capable of impairing exercise capacity and reducing physical performance. It is also associated with an increased inflammatory state, muscle cell alterations attributable to increased oxidative stress,...
by Les Cole | Jul 30, 2014 | Anti-Aging, Anxiety, Asthma, Bio-Identical Hormone, Bioidentical Hormones, Blood Pressure, Chronic Fatigue, Depression, Diabetes, Dyslipidemia (Cholesterol, Erectile Dysfunction (ED), Fatigue, Female, Fibromyalgia, Functional Medicine, Heart Disease, Hormones, Hypothyroid, Insulin Resistance, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Obesity, Overweight, Pain, PMS, Pre-Diabetes, Regenerative Medicine, Replacement, Thyroid, Triglycerides), Weight Loss, Wound Healing
Hypothyroidism affects many people. It is a condition with many potential symptoms, some more common than others. However, because everyone has different genetic makeup, nutritional inputs, exercise level, toxin exposure, etc., your individual set of symptoms will...
