by Les Cole | Nov 8, 2020 | Articles, Healthy Eating, Live Well, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Nutrition, Overweight, Weight Loss
By Les Cole, MD, St. Petersburg Health & Wellness How would you like to finally lose weight this year and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that...
by Les Cole | May 6, 2020 | Articles, Overweight, Weight Loss
by Les Cole, MD & Kathie Gonzales, ARNP What do we mean when we say “I want to lose weight”?Of course, we mean we want to lose fat. No one says, “I want to lose muscle!” Weight loss is not really the goal; fat loss is. So, how do you lose fat? You have to first...
by Les Cole | Jan 11, 2017 | Diabetes, Energy, Food Cravings, Functional Medicine, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Live Well, Metabolic Syndrome, Natural Medicine, Obesity, Overweight, Pre-Diabetes, Weight Loss, Wellness
What is the Live Well Weight Management Program? To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
by Les Cole | Apr 18, 2015 | Andropause, Anxiety, Bioidentical Hormones, Depression, Estrogen, Hormones, Hyperthyroid, Hypothyroid, Menopause, Natural Medicine, PMS, Testosterone, Testosterone
Depression affects millions of Americans. If you experience depression, you know disabling it can be. Some studies show the best prevention and treatments include Sleep – 8 hours where possible. A consistent pre-bedtime routine is very helpful and should consist...
by Les Cole | Feb 2, 2014 | Alzheimer's Disease, Diabetes, Insulin Resistance, Metabolic Syndrome, Metabolic Syndrome, Obesity, Overweight, Pre-Diabetes, Weight Loss
There is a 45% increased risk of Dementia even in people without Diabetes if your blood sugar averages 120 compared to if your blood sugar averages 90. (Solid black line.) Alzheimer’s Disease costs the US $130 billion in 2011 alone. One of the biggest...
