by Les Cole | Jan 11, 2017 | Diabetes, Energy, Food Cravings, Functional Medicine, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Live Well, Metabolic Syndrome, Metabolic Syndrome, Natural Medicine, Obesity, Overweight, Pre-Diabetes, Weight Loss, Wellness
What is the Live Well Weight Management Program? To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
by Les Cole | Dec 30, 2016 | Diabetes, Exercise, Food Cravings, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
by Les Cole | Mar 26, 2016 | Aging, Anti-Aging, Exercise, Lifestyle Medicine
What are Blue Zones? There are 5 identified places in the world where people live long, healthy lives. They have the highest number of healthy centenarians per capita than anywhere else on earth. They are: Nicoya Peninsula, Costa Rica Sardinia, Italy’s Nuoro...
by Les Cole | Mar 7, 2015 | Aging, Andropause, Anti-Aging, Antioxidants, Bio-Identical Hormone, Bioidentical Hormones, Estrogen, Female, Hormones, Male, Menopause, Supplements, Testosterone, Toxicity
. What is osteoporosis? To be honest, this is not really an easy question, though you will hear simple answers from many practitioners. “It is thinning of the bones.” “It is low...
by Les Cole | Aug 29, 2014 | Aging, Anti-Aging, Antioxidants, Exercise, Female, Functional Medicine, Lifestyle Medicine, Metabolism, Nutrition, Regenerative Medicine
Stay Active & Live Well “Magnesium deficiency has proved capable of impairing exercise capacity and reducing physical performance. It is also associated with an increased inflammatory state, muscle cell alterations attributable to increased oxidative stress,...
