by Les Cole | Jan 11, 2017 | Diabetes, Energy, Food Cravings, Functional Medicine, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Live Well, Metabolic Syndrome, Metabolic Syndrome, Natural Medicine, Obesity, Overweight, Pre-Diabetes, Weight Loss, Wellness
What is the Live Well Weight Management Program? To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
by Les Cole | Dec 30, 2016 | Diabetes, Exercise, Food Cravings, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
by Les Cole | Jan 9, 2014 | Adrenal Fatigue, Aging, Andropause, Antioxidants, Bio-Identical Hormone, Hormones, Male, Menopause, Nutritional IV, PMS, Services, Supplements, Thyroid
What are the major contributors to the aging process? Oxidative stress and inflammation are major contributors to aging, causing the destruction of important chemical molecules – the molecules of metabolism – in your body and brain. Examples of oxidation in nature...
by Les Cole | Sep 7, 2013 | Chronic Fatigue, Diabetes, Fatigue, Functional Medicine, Heart Disease, Insulin Resistance, IV Therapy, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Nutritional IV, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
If you have Type 2 Diabetes (T2D), you’ve probably seen a doctor and been put on a blood sugar lowering medication (such as metformin) for it. If you asked how you got it, you may not have gotten an answer, other than been told to diet, lose weight and exercise. If...
by Les Cole | Aug 15, 2013 | Aging, Functional Medicine, Metabolism, Natural Medicine, Nutrition
There is no longer any doubt from the medical and nutritional literature that nutrition is the greatest contributor to health and malnutrition the greatest contributor to disease. Hippocrates is quoted as saying, “Let food be thy medicine and medicine be thy...
