by Les Cole | Nov 8, 2020 | Articles, Healthy Eating, Live Well, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Nutrition, Overweight, Weight Loss
By Les Cole, MD, St. Petersburg Health & Wellness How would you like to finally lose weight this year and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that...
by Les Cole | Apr 13, 2017 | A1298C, Acetylcholine, Alzheimer's Disease, Anxiety, Asthma, Atherosclerosis, Autism, Bipolar, C677T, Cancer, Chronic Fatigue, Chronic Infection, Depression, Detoxification, DHFR, Diabetes, Dopamine, Dyslipidemia (Cholesterol, Endothelial Dysfunction (ED), Energy, Epigenetics, Epinephrine, Erectile Dysfunction (ED), Fatigue, Fibromyalgia, Genetics, Heart Disease, Insulin Resistance, Melatonin, Mental Health, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Mood Disorder, MTHFR, MTR, Multiple Sclerosis, Natural Medicine, Neurodegeneration, Neurotransmitters, Norepinephrine, Nutrition, Parkinson's Disease, Pharmaceuticals, Pre-Diabetes, Serotonin, Sexual Health, Stem Cells
Do you deal with Chronic Fatigue, Fibromyalgia, Depression? by Les Cole, MD & Delene Cole, LMFT Methylation is the most common biochemical reaction in your cells. This is because methyl groups contain a single carbon atom (1 carbon & 3 hydrogens = a methyl...
by Les Cole | Jan 11, 2017 | Diabetes, Energy, Food Cravings, Functional Medicine, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Live Well, Metabolic Syndrome, Metabolic Syndrome, Natural Medicine, Obesity, Overweight, Pre-Diabetes, Weight Loss, Wellness
What is the Live Well Weight Management Program? To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you lose weight or to suppress your appetite. It is not designed to...
by Les Cole | Dec 30, 2016 | Diabetes, Exercise, Food Cravings, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Natural Medicine, Nutrition, Obesity, Overweight, Pre-Diabetes, Supplements, Weight Loss
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t growing or shipping of food. They relied on animals, roots, leaves and during one season of the year fruit and...
by Les Cole | May 8, 2015 | Aging, Andropause, Anti-Aging, Atherosclerosis, Bio-Identical Hormone, Bioidentical Hormones, Cancer, Chronic Fatigue, Depression, Diabetes, Erectile Dysfunction (ED), Fatigue, Heart Disease, Hormones, Insulin Resistance, Male, Metabolic Syndrome, Metabolic Syndrome, Obesity, Overweight, Pre-Diabetes, Prostate Cancer, Replacement, Sexual Health, Testosterone, Testosterone
For years and even still today many doctors will not prescribe testosterone to men with low testosterone levels because they believe it will increase the risk of prostate cancer. This is the medical dogma that has never been based on science. It comes from the...
by Les Cole | Aug 30, 2014 | Anti-Aging, Anxiety, Asthma, Atherosclerosis, Autoimmune, Bio-Identical Hormone, Bioidentical Hormones, Blood Pressure, Cancer, Chronic Fatigue, Depression, Diabetes, Dyslipidemia (Cholesterol, Eczema, Endothelial Dysfunction (ED), Erectile Dysfunction (ED), Fatigue, Female, Fibromyalgia, Functional Medicine, Heart Disease, Hormones, Hypothyroid, Insulin Resistance, Lifestyle Medicine, Male, Metabolic Syndrome, Metabolic Syndrome, Metabolism, Obesity, Overweight, Pain, PMS, Pre-Diabetes, Sex, Skin Conditions, Thyroid
Are You Fatigued? Do You Have Low energy? Your thyroid hormone, T3 (the active thyroid hormone), has many functions. One of these is to increase the number of mitochondria (power plants) in your cells. Your mitochondria are intracellular organelles that produce ATP...
