What is the Live Well Weight Management Program? To begin, let’s talk about what it isn’t. It is not a diet and it’s not a weight loss program. It does not use pharmaceuticals or diet pills to make you…
Our Paleolithic ancestor’s genes grew up with the world, when we were dependent on what we could hunt or gather for food. At that time there wasn’t…
Are You Fatigued? Do You Have Low energy? Your thyroid hormone, T3 (the active thyroid hormone), has many functions. One of these is to increase the number of mitochondria (power plants) in your cells. Your mitochondria are intracellular organelles that…
Don’t You Just Want… A gland that you could squeeze that would optimize your health? Just imagine if you had a gland you could squeeze every…
If you have Type 2 Diabetes (T2D), you’ve probably seen a doctor and been put on a blood sugar lowering medication (such as metformin) for it. If you asked how you got it, you may not have gotten an answer,…
There is no longer any doubt from the medical and nutritional literature that nutrition is the greatest contributor to health and malnutrition the greatest contributor to disease. Hippocrates is quoted as saying, “Let food be thy medicine and medicine…
The information for this article came from a paper written for my Master’s Thesis in Nutrition and Metabolism, Biomedical Section of The University of South Florida School of Medicine First, What Is Nutrition? We talk about nutrition, but what…
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